The FAB Corner: 5 Things to Do When You Don’t Know What to Do!
5. Identify effective stress relievers.
Implementing change in our lives can be a very stressful task, so it is highly recommended to identify strategies that help you to relieve stress, such as writing, exercising, meditating or reading.
It’s okay to acknowledge that you are stressed. What is most important is how you handle the stress. Do you cope or do you cave?!
Jessica Styles is a Professional Coach and founder of The FAB Network, a consulting firm fostering career and social opportunities for students and professionals. Her company has developed a comprehensive Dept. of Education curriculum to educate students on professional development including resume writing, interviewing and career aspirations. Styles is also a public speaker for conferences and universities, and has been featured for her expertise on FoxNews.com, New York’s Power 105.1 and BlackEnterprise.com.